Magnesium bath flakes area highly concentrated form of magnesium chloride, a naturally occurring mineral, that are added to baths or foot soaks to facilitate magnesium absorption through the skin, promoting relaxation and potentially relieving muscle soreness. They differ from Epsom salts, which are magnesium sulfate.
What they are: Magnesium flakes are essentially pure magnesium chloride, derived from natural sources like ancient seabed's. They are a form of transdermal magnesium supplementation, meaning they are designed to be absorbed through the skin. They are distinct from Epsom salts, which are magnesium sulfate.
How they're used: Magnesium flakes are dissolved in warm (not hot) bathwater, and users soak for a specified time, typically 20-30 minutes. They can be used in a full bath or a foot soak.
Benefits:
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Muscle relaxation and pain relief:Magnesium is believed to help relax muscles and relieve soreness, making it a popular choice for athletes or those experiencing muscle tension.
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Stress reduction and improved sleep:Magnesium is involved in various bodily functions, including the production of serotonin, a mood-boosting neurotransmitter.
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Skin hydration and improved skin conditions:Magnesium flakes can help improve skin hydration and may be beneficial for conditions like eczema or psoriasis.
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May support detoxification:Some suggest that magnesium flakes can aid in detoxification by helping to draw out toxins and heavy metals.
